Digestive Issues

Digestive Issues

The range of digestive issues is broad, spanning from common symptoms like indigestion, bloating, gas, constipation, diarrhea, and food sensitivities to more serious disorders such as Irritable Bowel Syndrome, Crohn's disease, ulcerative colitis, and gastroesophageal reflux disease. These problems can greatly impact quality of life, leading to pain, malnutrition, and other complications if not properly managed. While conventional medicine offers various medications to bandaid these symptoms, it is important to address the root causes of digestive problems to maintain overall health and prevent more serious issues in the future.

At my worst, I suffered from extreme digestive issues and was sensitive to nearly everything. At one point, I could only eat boiled chicken breast for several months just to reduce the pain. I tried countless diets, supplements, and protocols, and it took me a long time to reverse these problems. Looking back, there are many things I would have done differently to speed up the healing process. I hope you can learn from my experiences and heal much faster than I did.

My Digestive Fix Protocol

The Foundational Digestive Issues Fix Protocol Overview

Step 1

Read My Diet Post

Step 2

Focus on the Foundations
Identify Triggers

Step 3

Correct Inappropriate Triggers

Step 4

Support Digestion

Step 5

Step 6

Motility Support

Step 7

Remove Bad Bacteria
Support Gut Healing and Promote Good Bacteria

Step 8

Step 9

Testing

Additional Digestive Information

Microbiome Health
Fiber
The Digestion Process
Food Sensitivities